If you've had thoughts of self-harming or are feeling suicidal, contact someone immediately such as your GP, a friend, a relative or someone you can trust. If you have already taken an overdose or cut yourself badly, dial 999.
NHS Choices - Depression and Low Mood
Bedfordshire Wellbeing Service making a positive difference through talking therapies self refer today by calling:
Telephone Number: 01234 880400
by visiting their website: